Which of the following is a nonpharmacologic method to reduce pain?

• A. Ibuprofen
• B. Distraction
• C. Morphine
• D. Acetaminophen

Answer: (B)

Distraction reduces pain by drawing attention away from the painful stimulus and engaging the brain in another activity. When you focus on something enjoyable or absorbing—like a video, game, conversation, or music—the brain processes fewer pain signals, which lowers the subjective experience of pain. This nondrug approach is safe, versatile, and can be used with people of all ages, often alongside other comfort measures to improve overall relief. In contrast, the other options are medications that relieve pain through chemical means and require proper dosing and monitoring, making them pharmacologic rather than nonpharmacologic.